I’m not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share my experiences with food, fitness, and life. I hope we can share our unique experiences with a goal of each visitor arriving at a program that makes a difference in their lifestyle. When it comes to your health and fitness, do your research and find out what works for you.
The information I provide on this blog is accurate and true to the best of my knowledge, but there may be omissions, errors or mistakes. Any opinions expressed are mine and based on my personal experience, which might be different from yours.
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