I’m not a doctor, registered dietitian, or fitness expert. The purpose of my blog is to share my experiences with food, fitness, and life. I hope we can share our unique experiences with a goal of each visitor arriving at a program that makes a difference in their lifestyle.   When it comes to your health and fitness, do your research and find out what works for you.

  1. The information I provide on this blog is accurate and true to the best of my knowledge, but there may be omissions, errors or mistakes. Any opinions expressed are mine and based on my personal experience, which might be different from yours.

  2. The information presented in this blog is for entertainment and/or informational purposes only and shouldn’t be seen as medical advice. you should consult with your doctor before taking any sort of diet, exercise or supplementation program.

  3. I reserve the right to change how I manage or run this blog and I may change the focus or content on your blog at any time.

  4. I reserve the right to remove any comment that I deem inappropriate for any reason. Please be polite if you wish to add to the conversation.

  5. I provide links to sites that sell the products mentioned here. Some of these companies may pay me a commission for your purchase. The commission does not affect your price and allows me to offer the information contained on this website free to you.

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